Fitbit’s Survey of 6 Billion Nights of Sleep Data Reveals a Lot About Us

Posted on January 10, 2018 by Joy Ma

It’s still early in the year when all the resolutions kick in for a healthier new year. This is the time when gym regulars complain about the gym being packed until January 14, the two-week mark from the first of the year. Besides working out, sleep is a big part of how we function as[…]

U.S. Professionals Work More and Sleep Less [study]

Posted on November 29, 2017March 19, 2018 by Joy Ma

A recent Glassdoor survey analyzed the amount of sleep the average American worker gets per night and reported that three in four (74 percent) full and part-time employees say they get less than eight hours of sleep on a typical work night, averaging just 6.9 hours of sleep. This is below the recommended average of seven to[…]